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Ariel Hoop Tricks
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Ariel hoop tricks

Discover Pinterest’s best ideas and inspiration for Ariel hoop tricks. Get inspired and try out new things.
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There are many tricks to being able to spin this quickly! Let's talk about Spin Conditioning and tricks to avoid barfing 🤢. 1) Gaze at something that is moving with you - IE hand, the Lyra etc 2) Do not eat anything heavy before spin practice- i suggest someting light like a granola bar 3) When finished spinning on apparatus and coming to a stop- begin to spin in opposite direction! This will equalize proprioception. Follow for more tips and tricks ✨video via littlefrenchcroissant
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This is the split variation of lion rolls on aerial hoop 😁 Lots of people totally hate lion rolls due to the pain, but I find that this version is a little less painful once you get the hang of it. It takes a bit of active flexibility in the split leg to be able to keep it more vertical and make it through the sids of the hoop.
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From open studio training the other day. Flare to hips on top bar with some back bendy shapes. The first shape on the top bar is such a nice upper back / shoulder stretch! • As always, don’t forget to give this video a save if you like it❣️
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