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Strength Training Warm Up
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Strength training warm up

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Need a short warm up? Here is how how to get a short warm up that won’t compromise your workout (and actually help you) Spend a minute or two getting some general blood flow. Then just a few stretches and move through the movements… …don’t just camp out. Get your body moving.     ⁃    Add in some rotation     ⁃    Extension Just having a few go to movements that your body needs will only help you in your workout. Fastest way to save time in the gym: Stop trying to think of what to do and follow a plan. Head over to 👇🏻 ksquaredfitness.com and check out our training programs and we lay out what to do every day (even for your warm ups :))
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