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Simple carbohydrates

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Incorporate more complex carbs vs simple!!!
🥦🍞 Complex vs. Simple Carbs – What’s Better? 🍌🍩

Not all carbs are the same! ⚡ Understanding the difference between complex carbs and simple carbs can help you make healthier choices.

✅ Complex Carbs:
🥔 Sweet Potato | 🥦 Broccoli | 🍌 Banana | 🥣 Oatmeal | 🌿 Spinach | 🍝 Whole-grain Pasta
🔹 Provide long-lasting energy
🔹 High in fiber & nutrients
🔹 Keep you full longer

❌ Simple Carbs:
🍩 Donuts | 🍬 Candy | 🥤 Soda | 🍫 Chocolate Bars | 🥖 White Bread | 🍟 French Fries
🔸 Cause blood sugar spikes
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