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Russian splits

Discover Pinterest’s best ideas and inspiration for Russian splits. Get inspired and try out new things.
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middle splits, stretches for flexibility, pilates, gym motivation, healthy lifestyle
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This contains an image of:
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This video shows a list of poses I did to prepare for standing splits! • lizard lunge with an elevated back leg • lizard lunge with front foot on a block • half split • pyramid • standing splits against the wall • standing splits leg kicks • regular splits on the ground
0:20
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