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Pull down form

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You’re working hard, so make sure your form isn’t holding your results hostage 👀 Don’t do this ❌ - grip too wide (wider grip isn’t always better) - sit too close to the pad - arch your back - crunch your abs - pull with your arms instead of lats - pull too far down Do this instead ☑️ - make sure your grip isn’t too wide - opening up your chest will help the movement - keep shoulders down - pads should be placed on your quads not your hips - pull down to your chest
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How to perform Lat Pulldowns the right way! 🔥 Form tip alert from our Physical Therapist @amyschultz_pt! 🔥 ⭐ SAVE FOR YOUR NEXT WORKOUT ⭐ ❎ Don’t: Lean back to pull the weight down! Let all the tension off the bar at the bottom! Hike your shoulders! ✅ Do: Stay relatively upright, only leaning slightly back at the bottom of the pull! Control the bar throughout the movement! Keep the shoulder blades back and down! 💕 These cues will all help isolate the latissimus dorsi muscles and keep the shoulders strong and pain free! #fitbodyapp #fbggirls #fbgcommunity #fbgproperformtips
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Guide to Unlock Pullover💪🏻 The pullover looks complicated, but with some drills and exercises you will be able to achieve it in no time. This skill requires back, core, and push strength to unlock it. You would need to have some basic pull strength to start with it, like the pull ups. If you don’t have it yet, head to our profile and check out our pull up guide. Follow this guide and work on the pull over 3 times per week and get back here once you have unlocked it😍 If you are interest...
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Stuck on your pull-up progress? Break through your plateau with these powerful pull-up variations. From foundational moves to extreme challenges, we’ll show you how to push your limits and get results. #pullups #improvepullups #pullupworkouts
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Chin up: close supinated grip Biceps one of the prime movers Lats being another prime mover More range of motion More comfortable to perform Pull up: Pronated wide grip More upper back and rear delts (as well as lats) Biceps not a prime mover Less range of motion for arms being out wider As always there is NO WRONG one to do, do whichever one you 👉 Feel more comfortable doing 👉 Want to improve at
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4 push up drills to help you improve your push up strength and form 🫶 1) half push ups: lower yourself in push up position bend the knees on the way up. 2) high plank holds: make sure you’re pushing through your hands to round your upper back (this also translates to handstand strength) engage your core keep your shoulders in line with your wrists 3) incline push ups: the difficulty depends on the height so you can adjust as you gain strength. 4) slow negatives: slowly lower yourself down...
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Having a hard time from the half way point (or even the bottom!) of the pull-up and you’re getting frustrated? Try these! 💜 We LOVE these as a scale/alternative for banded pull-ups - it not only lets you make them harder or easier without fussing with bands, it also lets athletes test themselves every time AND work the eccentric (lowering down). ➡️ For beginners, just get comfortable with scap/lat engagement (pull shoulders down and back) and that feeling of trying to pull yourself up. ...
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🔥 Pull ups feel impossible? The secret is training our shoulders to stay down so our lats (back muscles) do the work. Here's how to do it 👇 1️⃣ Build strength at the bottom of the pull up ✔️ scapular pull ups (3 sets x 10 reps, holding each rep for 5 sec) ✔️ active hang (2 sets x 60 sec, keeping shoulders down for the entire duration of the hang) 2️⃣ Build strength from the top down ✔️ feet assisted eccentric pull ups (3 sets x 5 reps, lowering for a count of 5 sec) ✔️ unassisted eccentri...
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Not Feeling Back Muscles When Pulling? Try this! This is THE MOST common thing we have athletes message us about in regards to pull-ups, toes to bar, and barbell work. And this is how we help! Activate the lats by pulling shoulders down. You’ll feel your back “wake up” and then you pull. It may be SUPER hard at first because that position isn’t strong yet, but as you practice it will become second nature and next thing you know you’ll be doing pull-ups for days! Don’t forget if a pullup...
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