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Plantain Recipes Healthy
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Plantain recipes healthy

Discover Pinterest’s best ideas and inspiration for Plantain recipes healthy. Get inspired and try out new things.
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healthy baked plantains are made with 3 ingredients, and they're ready to be eaten
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Smashed Plantain Salad – Ingredients Only For the Plantains: 2 ripe or semi-ripe plantains (peeled, boiled or roasted, then smashed) Pinch of salt 1 tbsp olive oil or coconut oil (optional, for light pan-sear or richness) For the Salad Base: 1 cup mixed greens (spinach, arugula, or lettuce) 1/4 cup cherry tomatoes (halved) 1/4 cup cucumber (diced) 1/4 cup red onion (thinly sliced) 1/4 avocado (sliced or diced) 1 tbsp fresh cilantro or parsley (chopped) For the Dressing: 1 tbsp olive oil 1 tsp lime or lemon juice 1/2 tsp Dijon mustard or a pinch of chili flakes (optional) Salt & pepper to taste Optional Add-ons: 2 tbsp cooked black beans or chickpeas Toasted seeds (pumpkin or sunflower) Sliced radish or grated carrots Credit: Malcolm
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This contains an image of: Plantain Fritters
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Makes 4 1.5 cups spelt flour 1 tsp baking powder 1/2 tsp salt 1 large Plantain Water Coconut oil or butter When cooking with coconut oil on both sides & bunch with spoon to make it flaky
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Plantain Fries – Ingredients Only Main Ingredients: 2 ripe or semi-ripe plantains (peeled and sliced into fry shapes) 1–2 tbsp olive oil, avocado oil, or coconut oil Seasoning (Optional but Recommended): 1/2 tsp paprika or smoked paprika 1/4 tsp garlic powder 1/4 tsp chili powder or cayenne (for heat) Salt to taste Black pepper to taste Optional Dip Ideas: Vegan garlic mayo Spicy avocado dip Tomato salsa Cashew cheese sauce Credit: Malcolm
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A budget friendly meal you should definitely try…😊 and it’s especially nice if you have some over-ripe plantains at home. @zeeliciousfoods #budgetfriendly #plantain #dinner #zeeliciousfoods
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