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Pole Floor Moves
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Pole floor moves

Discover Pinterest’s best ideas and inspiration for Pole floor moves. Get inspired and try out new things.
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Is pole dancing a killer workout? Hell yeah! 🔥 Use the pole as a tool to build strength and gain flexibility. ✨ No sexy dancing required to level up your personal fitness. 💪🏽 What do you enjoy more?
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Level up your Pole Sit! 🤩 Just discovered SO many leg variations thanks to @chloeuchida and her YT channel ❤️ From basic Pole Sit to No Hands Sit, the possibilities are endless! ✨ The secret? Hip tilt! 🔑 Tilting your hips is crucial in a Pole Sit This beginner pole move is also a powerful tool for conditioning and fluid transitions 💃 Challenge yourself with a no-hands Pole Sit!💫 Want to learn more❓ Check out "70 Beginner Pole Moves" Book on my NoviStories Etsy shop (link in bio) #...
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This contains an image of: Pole Trick Guide: Dante
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For this week's tutorial, we're going back to the basics with this all-time favourite move known as #pdflatline, also called #pdjasmine or #pdshootingstar. ⭐ Diana breaks down each step: start with a True/Baseball grip, hook your inside knee high on the pole, place your outside arm strategically, and balance with core engagement. ⁣ #superflyhoney #poletrick #poletricks #poletrickoftheday #polemoveoftheday #poleshape #pdshape #beginnerpole #polebeginner #beginnerpoletrick
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20 essential beginner pole moves, all in one place! 🤩 Beginner Pole Moves Poster features easy-to-follow drawings, designed to help you nail those essential moves. Print it as a single A3 page (to put it on the wall) or a handy landscape A4 (2 pages for you planner). Visual learning made simple! Get practicing and see your progress 💪 Find it on Etsy! Link in bio 💖 #poledance #poledancing #poleposter #beginnerPoleMoves #polefitness #etsy #newyeargoals #poleinspiration #poledanceaddict #Nov...
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Who needs the gym when you have the pole? 💪✨ Pole dancing isn’t just about looking graceful—it’s a full-body workout that demands your muscles to show up and work hard. From core strength to upper body power, every move challenges you in the best way possible. 🌀🔥 Ready to feel the burn and see the results? Let the pole be your gym! 💃 #PoleFitness #StrongAndSexy #FullBodyWorkout #PoleDancing
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Short and sweet pole dance combo for beginners! #poledance #poleflow #polefit #beginnerpole
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Which exit from this elbow stand do you like the most? 💭✨ Drop a like and comment if you want a tutorial on how to get into this elbow stand! 💪🔥 Let’s make this season strong and graceful! 💫 #NewYearVibes 🎄 #NYC #Brooklyn #Manhattan #PoleDance #PoleTutorial #ElbowStand #PoleFitness #PoleTricks #StrongAndFlexible #HolidaySeason #PoleGoals
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Heels conditioning. 💙 A few exercises + stretches that I like to strengthen my ankles, increase stability, & dance more fluidly on my toe boxes while in heels. Save, share & try these out + please adjust to your comfort & skill level. Be sure to do both sides! You can also do these without heels & even without a pole. • • • #poleheels #poleconditioning #poleexercise #heels #heelsdancer #poleworkout
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If you're not ready to be a member but still want expert tutorials, then the new pole tricks might just be for you.... check out my bio/profile for links to pre-order.
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Pole Exotic | Heels | Strip Dance | Pole Show | Spinner Pole Dance #poledance #poledancenation #poleexotic #heels #stripdance #dance #poledancevideo #polesport #poledanceworld #polefitness #poletricks #poleart #fitgirl #fitness #workout #poledancers #strongwomen #flexibility #spinpole #exoticdance #poledancelife
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Here’s another fun pole trick guide to save for later. This beautiful pineapple spin is similar to the libelulla but with both feet up instead. 💜 #superflyhoney #poletrick #poletricks #poletrickoftheday #pdtrick #pdtricks #pdtrickoftheday #polemove #polemoves #pdmove #pdmoves #polemoveoftheday #poleshape #pdshape #floorwork #intermediatepole #poleintermediate #intermediatepoletrick
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This is a pole dancing combo that i thought in the level 2 class at the studio i teach at :) • spinpole • pdjallegra • pdbrokendoll • Poleflow • Poledancing
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We love a good Libellula spin and this variation done by Anastasia is as beautiful as the original form. Watch till the end to see the guide on how to get into this move. 💜 Like this guide? Check out the full tutorial at our Youtube. #poledancing #poledancetutorial #poledance #poledancer #poletutorial #poletrick
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Combo spin pole :: pole sport :: pole combo :: pole love :: pole giratorio ::
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