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Ozempic shopping list

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What I did to lose the weight (& keep it off) on GLP-1 💉👇 🍦 Eat ice cream a couple times a week (my fave) 🚶‍♀️ gentle movement with what my body could do 💭 quick calorie audits at the end of the day to make sure I ate ENOUGH calories on low appetite days ✍️ *temporary* calorie audits when my weight loss slowed 🍽️ eat three normal sized meals most days, sometimes a snack 🥔 ate carbs with *every* meal (tbh I couldn’t live without them) ⏰ ate within a couple hours of waking up 🥩 aime... Couple Time, The End
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