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Food on your period

Discover Pinterest’s best ideas and inspiration for Food on your period. Get inspired and try out new things.
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What to eat on your period to ease cramps, beat bloat, and feel human again—beyond just chocolate and regret. The post What to Eat on Your Period (That Isn’t Just Chocolate and Regret) appeared first on chantfull. Foods To Eat During Heavy Period, Good To Eat On Your Period, Foods For Heavy Periods, Things To Do During Period, What Foods To Eat On Your Period, Dinner Recipes When On Period, Meals To Eat On Your Period, Meals For Period, Period Breakfast Ideas
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6 Foods to Eat On Your Period to Feel Great All Week | Slashed Beauty
 

what I eat in a day: on my period.

during this phase of the menstrual cycle, one of the best things you can do for your body is load up on nutrient-rich foods. these help keep your blood sugar levels stable and your energy steady. think: a good mix of lean proteins, healthy fats, root vegetables, whole grains, and legumes. include plenty of anti-inflammatory (berries, turmeric, fiber, etc.) and iron-rich foods (lentils, pumpkin seeds, spinach, and, if you eat animal products, grass-fed beef, pasture-raised eggs, and wild-caught fish).

ultimately, adequately fueling yourself is key, as this is such an energy-intensive part of the cycle. if you find yourself more hungry, eat! your body is giving you valuable feedback. 

BREAKFAST: chia pudding with choc protein powder, coconut milk, pum
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5 Period friendly foods  1. Beetroot Juice 2. Soaked black raisins 3. Lemon and mint-infused water 4. Banana 5. Cucumber  #periods #menstruation #periodproblems #period #menstruationmatters #periodpositive #menstrualcycle #gynocup #mildcares
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pcos
a woman with food in her mouth and the words, this food quiz will reveal when your period will start
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