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90+ Journal Prompt Questions for Healing Trauma: Reclaiming Positivity 1. Write about a recent positive experience that made you feel uplifted. What made it special?
 2. “Today, I choose to focus on…”
 3. Reflect on how you can bring more positivity into your daily life. What small actions can you take?
 4. List three positive affirmations you can say to yourself each day. How do these affirmations make you feel?
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 2. “If I didn’t feel guilty, I would…”
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 2. “I need time to heal because…”
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