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Dance Jumps Tutorial
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Dance jumps tutorial

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who’s trying the angel jump?! 👼🏻🪽 saw this skill from @angeldimartinopalladino and I’ve always wanted to learn how to fly.. so here’s a tutorial on how I learned! still a work in progress, but excited to continue moving out of my comfort zone 🤍 . . *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to prot...
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3 steps tutorial to improve your turning split leaps ✨video credit @ these_dancers_have_talent on IG✨
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Single Stag Jump into a 360 Jump! 🔥 Save this & tag a dancer who should try it! 👇 . . . #dancelabs #dancejumps #danceleaps #dancetechnique #danceskills #dancetraining #dancecoach #dancepractice
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Working on strengthening your jumps?? Try these 👇 1️⃣ Traveling Sautés 2️⃣ Lunge to Passé Sauté 3️⃣ Single Foot Sautés ➡️ What leaps + jumps are you working on right now? Let us know in the comments! 🤩
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TRY THIS PROGRESSION! 🔥 This exercise will help you open up your hips and get those knees up to make a beautiful Spinning Disc? Want more help on your jumps? ✨ Comment “JUMPS” to get all the info on our Leaps + Jumps courses, right to your DMS’s! 🩷 #dancelabs #dancetraining #danceconditioning #danceprogressions #jumps #spinningdisc
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When they say “ You need more power” in your dancing & jumps... DO THESE! ✔️Gain stamina ✔️Turnout control / Hip rotation ✔️Jump power/ height / control ✔️Foot strength Grande plié w/ rotation pulse to parallel lunge each side - 1 x’s each direction Grand Plié jump - 2 x’s TIPS: - point toes off floor hard - utilize first & second position in arms - keep core tight - keep chest in line over hips / don’t lean forward - turnout from glutes & hips - control landing / knees over toes
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Training for better jumps?? SAVE this across the floor jump training to get your jumps stronger AND higher! 💪 👉 For exercises to improve your jumps, tap this pin more information about our NEW Leaps + Jumps Conditioning Program! . . . #dancelabs #dancetraining #danceleaps #dancejumps #dancetraining #dancetechnique #dancecourses
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Improve your leaps + jumps with this!
Looking to get that gorgeous hook jump? 🥰 Remember these KEY TAKEAWAYS: 👀 Watch those hips! 🔥 Make sure you are prepping parallel to the floor! 🫶 Bring your knee into your chest, and keep the other leg in front! The hook jump is featured in our Level 4: Elite Leaps + Jumps Course!
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The step right before you take off for a jump is the MOST IMPORTANT ONE! Try just feeling yourself push off of the floor and get that feeling in your body • Try jumps in place to train for more height and power and then try them with a prep • For a warmup try jumping jacks, running in place and jumping high in the air, this will help with stamina and height. • Don’t be afraid to try new things or tweak the way you’re used to doing it the most important factor is power and height!
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