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Clogged duct

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Difficulty: Easy Clogged milk duct? Try this simple hack to clear a blocked duct using only two ingredients and a silicone pump. Here are the postpartum essentials you need to get some relief: • Silicone manual pump • Warm water (enough to fully submerge your nipple) • 1-2 tbsp of epsom salts
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10 ways to unclog a clogged duct • Gently massage area • Up your water intake • Use haakaa, epsom salt and hot water to try and dislodge it • Take a hot shower and see if there is a bleb on your nippie and try to massage it out • Point the baby’s nose in the direction of the clogged duct and nurse that way • Get on all fours and use gravity to help move it while nursing • Use heat compression or heating pad • Pump it out • Take sunflower lecithin • Up your vitamin C intake
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