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Body recomposition diet

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Body recomposition explained ☺️ My first year postpartum, the scale only changed 10lbs but by my body looked significantly different. This is because I was building muscle, by prioritizing lean protein and eating the right amount of calories along with my workouts. I’m now 3 years postpartum and have enjoyed maintaining this physique. Today I start a fat loss (cut) phase where I’ll stay for the next few months before moving back to maintenance. For my entire postpartum journey I’ve been fol...
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