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Boat Pose Variation
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Boat pose variation

Discover Pinterest’s best ideas and inspiration for Boat pose variation. Get inspired and try out new things.
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Boat Pose, or Paripurna Navasana, is a great pose for building balance while drawing in your full concentration. As you hold the position, you will strengthen every part of your core. A fairly strenuous pose, beginners will need to work on their balance before moving on to deeper variations.
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