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What are reps

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We’re breaking down common gym jargon with an A-Z glossary of gym terms. In this video, we look at what a rep is: short for reptition, a rep is a full movement of an exercise. Watch the video or check out our blog for more info, as well as more gym jargon. #PureGym #GymBeginner #GymSlang
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This contains an image of: Hope that helped 💕 let me know if you have any other questions 👇 ⁣ ⁣ #repsandsets
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Hope that helped 💕 let me know if you have any other questions 👇 ⁣ ⁣ #repsandsets
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What does Sets & Reps mean? Reps are an abbreviation for “repetitions”. It indicates how many times you do a particular exercise such as a bicep curl. 8 reps means 8 bicep curls. Sets is the number of times you do the repetitions. 3 sets of 8 reps, also known as 3x8 translates to • 8 bicep curls, 8 bicep curls, 8 bicep curls = 3 rounds of the 8 bicep curls. Some coaches might write it 8x3 which means 8 reps for 3 sets. Always have it clarified by the coach. This is the type of info you learn in Fitness Academy for Beginners, the 4 week live online strength training course specifically for beginners over 40 that I teach with Coach @_Michelle_Farrell. If you are a beginner desiring clear & hands on strength training education, join our wait list for our February 1st course www.s
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n reps
Here’s what we’re tackling today: Double Crunches - 20 reps Heel Touches - 15 reps per side Knee to Elbow Crunches - 30 reps Crunches - 20 reps Side Plank - 20 sec per side 💪 Depending on your fitness level, aim for 1-3 rounds of this circuit. Let’s crush those abs! #CoreWorkout #AbWorkout #FitnessMotivation #AbsOnFire #FitLife #HealthyLifestyle #StrongCore #PlankChallenge #Crunches #CircuitTraining #FitnessJourney #GymLife #FitGoals #HomeWorkout #WorkoutRoutine #NoExcuses #SweatSesh #GetStrong #FitnessInspiration #FitnessCommunity #AbsWorkout #FullBodyWorkout #FitnessAddict #TrainHard #StayFit #WorkoutGoals #WorkoutMotivation #FitnessTrainer #FitFam #FitnessLover
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