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Viking diet

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The #Nordic #Diet revolves around fruits, vegetables, shellfish, nuts, whole grains, and potatoes. The main idea behind this guideline is that more emphasis should be put on what is actually being eaten, and not so much on the food we should be avoiding. This article talks about a healthy eating guideline modeled by the known historical information on how #Vikings ate in addition to modern knowledge about what comprises a #healthy diet and how to design a sustainable eating pattern. Nordic Food Recipes, Viking Diet Recipes, Sustainable Food Recipes, Nordic Recipes Healthy, Viking Meals, Traditional Nordic Food, Viking Recipes, Nordic Diet Recipes, Nordic Diet Food List
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Eat like a viking - switching to a Nordic diet could help us stay healthy — BBC Science Focus Magazine
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