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Vegetable saute recipe

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I literally have this 2-3 times every week at least! This keto diet recipe is perfect for weight loss and full of healthy food options. You can add any variety of veggies you like as per your preference.     1. Boil water and add broccoli, beans, and carrot. You can even add sweet corn here. Boil these for 5 minutes. Strain and keep aside. 2. Heat 1 tsp olive oil and add 1 tsp chopped garlic and mixed bell peppers. Sauté on high flame for 2-3 minutes. Add the boiled veggies, salt, 1 tsp oregano, and mix. Cook for 4-5 minutes. 3. Add paneer cubes, just  #KetoDiet #WeightLoss #HealthyFood #HealthyRecipes #VeggieLove #PaneerDelight #QuickAndEasy #NutritiousAndDelicious"
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 · 1 serving

10min · 2 servings

 

Ingredients and recipe:

Vegetables of your choice.

I have used zucchini, broccoli, bell peppers and chickpeas by adding 2 tbs olive oil, dry herbs, garlic powder, salt, black pepper, red chilli flakes.
 • Toss all together and add to preheated air fryer. 350F for 15 mins. 
 • Within 15 mins your vegetables are ready😊 If u want your vegetables to be crispy then Roast for 5 mins more.

Roasting vegetables in an air fryer is a quick and easy way to achieve crispy and flavorful results.

Vegetables: 
 • Green peppers 
 • Bell peppers 
 • Onions 
 • Zucchini 
 • Chick peas 

Broccoli 

Dressing 
 • 2 tbsp olive oil 
 • Garlic powder 
 • Salt 
 • Dry herbs - combination of dried thyme, rosemary, oregano, 
 • Black pepper powder 

Garlic powder

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