Lymphedema is a condition characterized by the accumulation of lymph fluid, usually in the arms or legs, leading to swelling and discomfort.
It occurs when the lymphatic system, which is responsible for draining excess fluid from tissues and filtering it through lymph nodes, is impaired. This impairment can be a result of a genetic condition, surgery, radiation therapy, infection, or congenital conditions. Lymphedema is a chronic condition, but incorporating regular arm exercises into your...