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4 unique benefits you didn’t know you needed from one exercise 🚨 ⬇️ ⚡️ ‘Seated Dumbbell over head thoracic extension’
✅ Benefits ⬇️ 1. Increase over head shoulder range of motion
2. Enhance spinal health and mobility 3. Open commonly tight latissimus dorsi
4. Improves posture and reduces injury risk #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #cross-fit #rehab #mobilitytraining #gym #personaltrainer #stretching...
POV you discovered this exercise and now your lower back is beyond bullet proof and your hamstrings and spinal mobility is next level… ⬆️🫵🏼🛠️ #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #rehab #mobilitytraining #gym #personaltrainer #stretching #functionaltraining #motivation #physio #wellness #stretch #bodybuilding #fitnessmotivation #stability #physiotherapy #squat #calisthenics #strengthtraining #recovery
3 benefits of having strong and flexible inner hips.. 🛠️💪🏽⬇️ 1. The tension in your groin starts to disappear..
2. Your hips don’t feel weak and fragile like they used too..
3. Your feel a sense of movement freedom like you did as a kid.. ⚠️ If you can’t do this then elevate your bum until you can. Remove the weight of you need too. #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #rehab #mobilitytraining #gym...
If you sleep on your side do this easy stretch every morning! ⬇️🫵🏼🛠️ ⚡️ Do the Wall thoracic stretch ever morning to reverse the harmful effects of side sleeping Sleeping on your side causes your shoulders to round for long periods of time which creates tightness in your lats making your shoulders and posture become rounded over time and lead to potential injury.. 🚨 TRAIN LIKE ME, 7 DAYS FREE! - Link in bio 💪🏽 #mobility #fitness #flexibility #yoga #workout #strength #movement #training
My #1 secret exercise for Improving mobility in the deepest of glute muscles! 🫵🏼🤫 ⚡️ Pigeon Box Pop Shifts
📝 Gently shift side to side feeling a deep stretch and release through the glutes
📝 Place hands on front leg to protect the knee #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #rehab #mobilitytraining #gym #personaltrainer #stretching #functionaltraining #motivation #physio #wellness #stretch #bodybuilding #st
Most knee pain comes from tight hips, stiff ankles, or weak glutes. Rebuild from the ground up with Peterson Step-Ups, Wall Sit Calf Raises, and Tibialis Wall Raises. ——————
🔗 in bio for Full Body Mobility Program 💥
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