Do you have a difficult time tolerating the feeling of not yet reaching competence? I'd appreciate hearing your experience because... ...I most certainly do! I find it very, very challenging to be doing something that I'm not yet good at. My mind gets absolutely flooded with self-critical thoughts, I get very tense and warm, and I feel intense doubt, shame, and anxiety. Then I keep going. While it's incredibly uncomfortable, these thoughts and feelings are not a problem. They're signals t...
