Credit findyourstridecoach Want to run smoother, faster, and with more rhythm? Start with your ARMS. Most runners think it’s all in the legs.
But elite runners, especially East Africans they feel like they run with their arms. Try to keep your arm parallel with the ground at an easy pace, then slowly drop as you gain speed 💡 Shorter lever = faster cadence
💪 Longer lever = more power
Your arm swing is like a metronome – it sets rhythm, posture, and pace. Your arms actually dominant over...
