Pole Fitness

Dance along with me! Here’s an advanced beginner spin pole choreo for you to try. Interested in trying or explore pole dancing? Shop my pole favorites linked!

Fun mini sequence for a level 1 pole dance class i taught last week #poledance #poleflow #beginnerdance

Hi all! Here are 10 pole conditioning exercises with modifications ☺️. #poledance #polefit #fitness #exercise

In this tutorial, we are talking all about upper body conditioning for pole dancers. ⁣Build your upper body strength with this great pole conditioning exercise.⁣ ⁣Upper body strength is very important to help pole dancers climb, spin, and perform tricks. ⁣Improve your upper body strength so that you can reach your pole dreams and do more pole tricks on the pole. #poledancing #poletricks #polefitness

Inspired by @marliezzzzz

Try this gorgeous high beginner level pole spin #pdcarmen ✨bring your hips forward on the pole ✨squeeze your inside arm into the pole for solid grip ✨it really helps to slide down a little for extra skin grip on your inside arm ✨press your bottom ankle into the pole for another grip point ✨slowly release your top arm off the pole to keep it soft and elegant Follow for more spinning pole shapes inspo #gracefulpoledancer #FeminineStrength #beginnerpoledance #polebeginner #beginnerpole

Hi all! Here are 10 pole conditioning exercises with modifications ☺️. #poledance #polefit #fitness #exercise

I do not own this video. Credits to the creator