SOUPS

Sausage and Okra Stew

A Weight Loss Soup recipe that is packed full of veggies! This homemade Turkey Vegetable soup is really low calorie because it's basically a bunch of veggies, broth, and ground turkey. Ground turkey is a great low calorie way to bring in tons of flavor! So you will actually want to eat it! It's really quite delicious, and the first meal I make whenever I kick off a diet!

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1 lb cooked chicken breast shredded 2 tbsp olive oil 1 onion, chopped 3 cloves garlic, minced 3 carrots, sliced 2 celery stalks sliced 3 medium potatoes, cubed 1 cup frozen peas 4 cups chicken broth 1 cup water 2 tbsp tomato paste 1 tsp dried thyme 1 tsp dried rosemary In a large pot, heat olive oil over medium heat. Add chopped onion and celery cook until soft, about 5 minutes. Add garlic and cook for another minute until fragrant. Add carrots, potatoes, chicken broth, and water. Stir in...

Hearty Chicken and Vegetable Stew Ingredients 1 lb chicken breast or thighs, cooked and shredded 2 tbsp olive oil 1 large onion, chopped 3 cloves garlic, minced 3 carrots, sliced 3 medium potatoes, cubed For more delicious recipes visit

Sausage Soup with Spinach, Potatoes, and White Beans Ingredients: 1 lb Italian sausage (mild or spicy) 1 tbsp olive oil 1 medium onion, diced 3 garlic cloves, minced 4 cups chicken broth 2 cups water 3 medium potatoes, diced 1 can (15 oz) white beans, drained and rinsed 2 cups fresh spinach, chopped 1 tsp dried oregano 1 tsp dried thyme ½ tsp red pepper flakes (optional) Salt and pepper to taste Parmesan cheese, for garnish Instructions: Heat olive oil in a large pot over medium heat...

Here's a delicious recipe for Tuscan Bean Soup that's both hearty and comforting, perfect for colder months. This version uses cannellini beans and a variety of vegetables to create a flavorful dish. Ingredients 1 tablespoon olive oil 1 tablespoon butter 1 onion, diced 1 stalk celery, diced 1 carrot, diced 3 cloves garlic, minced 2 (15-ounce) cans white kidney beans (cannellini), rinsed and drained 4 cups chicken broth Salt and pepper, to taste ½ teaspoon chopped fresh rosemary ½ teaspoon...

This comforting spinach and potato soup is a nutritious and hearty dish, perfect for a warm meal any time of the year. Ingredients: 4 cups fresh spinach, chopped 2 medium potatoes, peeled and diced 1 medium onion, chopped 2 cloves garlic, minced 4 cups vegetable or chicken broth 2 tablespoons olive oil Salt and pepper to taste Fresh lemon juice (optional, for serving) Preparation: In a large pot, heat olive oil over medium heat and sauté the chopped onion and garlic until softened. Add...

This comforting spinach and potato soup is a nutritious and hearty dish, perfect for a warm meal any time of the year. Preparation: In a large pot, heat olive oil over medium heat and sauté the chopped onion and garlic until softened. Add the diced potatoes and broth, bringing to a boil. Reduce heat and simmer for about 15-20 minutes until the potatoes are tender. Stir in the chopped spinach and cook for another 5 minutes until wilted. Blend the soup until smooth, season with salt and...

🍲White Bean and Ham Soup Ingredients: - 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 2 carrots, diced - 2 stalks celery, diced - 1 teaspoon dried thyme - 1 teaspoon dried oregano - 4 cups chicken broth - 2 cans white beans, drained and rinsed - 2 cups diced ham - Salt and pepper to taste

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Bean & Ham Hock Soup