1. **Chicken Liver**: A cooked 3oz serving contains about **159.1 mcg** of biotin¹.
2. **Egg Yolks**: Eggs are a well-known source of biotin, especially the yolks².
3. **Legumes**: This category includes foods like peanuts and soybeans, which are high in biotin².
4. **Nuts and Seeds**: Sunflower seeds and almonds are particularly good sources of biotin². - **Cauliflower**: This vegetable is a valuable source of biotin and can contribute to your daily intake of Vitamin B7³.
- **Cheese...
