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Runners often deal with tight IT bands, and ignoring IT band pain could mean a more serious injury. Find out how you can treat your IT bands to some care with resistance training, so you can continue to stay fit, active and healthy.
Your IT bands are tendon sheaths that connect your hips to your knees. Constant friction along your IT band is commonly caused by extended exercise, such as running long distances. This friction can cause pain. Stretching the muscles that...
The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2
