We are often reaching for the latest supplement to improve our health, and we forget the medicinal benefits of foods that we reach for often. 🍎 Apples are a great example of this! Cooked apples help heal leaky gut and reverse antibiotic damage. Cooked apples 🍎 help release pectin, which is a type of soluble fiber. that is great for helping our body’s detoxification and elimination pathways Pectin is also a great source of food for our good gut bugs (probiotics), they then produce...
