Recipes and Food Inspiration

Ecuadorian food: Queso de Hoja - Visit Ecuador and South America

The red banana has creamy sweet flesh and contains two antioxidants that help boost the immune system and makes it easier for your body to stay healthy. tropical fruits exotic fruit fruit ecuador south america breakfast fruit food fruit granadilla passion fruit taxo tomate de arbol babaco naranjilla banana sweet food good food fruit juice

Venezuelan sancocho

These must-try Canadian foods—maple syrup and poutine—are iconic, delicious, and packed with history. Discover where to taste them. #MustTryFoods #QuebecFood #CanadaEats #MapleSyrup #PoutineLove

Capuli: A Unique Fruit to Taste in Ecuador

Salteñas Bolivian Empanadas

My coffee mug cake makes the perfect single serving treat that takes less than a minute to make. It's fluffy, moist, and topped with an easy streusel. Watch the video below to see how I make it in my kitchen!

Emborrajados serve as a versatile accompaniment to various dishes and have become a beloved treat beyond Ecuador.

Travel guides and tips for Ecuador, the Galápagos and South America, with local insight on food, culture and nature. Plan your South America trip with a local!

The perfect ending to a great meal might just be this mouthwatering, dairy-infused sponge cake paired with a delicious cup of Ecuadorian coffee. food love recipes yummy food comforts foods healthy food best food good food travel inspiration travel eating travel for foodies foodie eating good good dinners delicious eating home cooking cooking ideas recipe ideas

Cacao nibs, cacao powder, chocolate bars with different flavors, as well as cacao tea, refreshing cacao juice, and more! food love recipes yummy food comforts foods healthy food best food good food travel inspiration travel eating travel for foodies foodie eating good good dinners delicious eating home cooking cooking ideas recipe ideas

This delectable fish dish has long traditions and strong influences from the incas. food love recipes yummy food comforts foods healthy food best food good food travel inspiration travel eating travel for foodies foodie eating good good dinners delicious eating home cooking cooking ideas recipe ideas

You can find this sweet, slightly burnt delicacy many places along the coastal region in Ecuador. There’s even a fritada de cocada. food love recipes yummy food comforts foods healthy food best food good food travel inspiration travel eating travel for foodies foodie eating good good dinners delicious eating home cooking cooking ideas recipe ideas

The biggest challenge with this soup is getting the green plantain dumplings to stay in one piece while they are cooking. food love recipes yummy food comforts foods healthy food best food good food travel inspiration travel eating travel for foodies foodie eating good good dinners delicious eating home cooking cooking ideas recipe ideas