Athlete meals

You can easily up your calorie intake when you prepare any of these super easy high calorie smoothies for breakfast. These healthy smoothie recipes are the best way to start your day on your healthy diet.

Harness the power of nutrient-dense smoothies to fuel your weight gain journey, but which recipes will deliver the calorie boost you need to succeed?

When swimming ends, recovery begins! To improve your recovery between practices and swim meet sessions focus on consuming 3 things– carbohydrates, protein, and fluids. Learn more on the blog.

Swimmers!!! Improve your diet with our swimmer's diet plan for optimized performance.

GLP1 snacks isn't about eating less but it's about eating way smarter! I've been on Mounjaro 2 years & these are high protein snacks for glp1 that actually work without making you feel terrible. High protein options that won't trigger nausea or food aversions. Perfect for Ozempic, Mounjaro, Tirzepatide, Zepbound & Saxenda users. Best foods to eat on GLP-1 from someone who's actually lived it! Follow me on Instagram for realistic GLP-1 tips—the good, bad & everything in between.

Meeting protein goals is a common challenge that most athletes face. Endurance athletes including runners, triathletes and cyclists have increased protein needs due to the physiological demands of training. We want your sports nutrition goals to be fun and also flexible. Fortunately, we have many easy high-protein lunch ideas that can be planned and prepped in less than 10 minutes.

Junior athletes (ages 5-11) need the right fuel to support their energy, growth, and performance. ⚡ Proper nutrition helps with recovery, immunity, and cognitive function—setting them up for success in both sports and school. 🥑 Fats → Brain function & growth 🍗 Protein → Muscle repair & immune support 🍞 Carbs → Energy for training & daily activities 💧 Hydration → Water first, avoid sugary sports drinks ⏳ Eat regularly → Every 3-4 hours + pre-training meals 🛠 Plan ahead → Pack snacks & prep...

Nutrition for the High School Wrestler

Grant Black

Folded wraps, the viral tortilla hack, are easy to make and endlessly customizable! Get 25 combinations for breakfast, lunch and dessert.

Trying to build muscle through nutrition? These meals are loaded with lean protein, complex carbs, and healthy fats to support strength and recovery. Ideal for workouts and active lifestyles.

1,000 calorie meal plan Losing weight and adding muscle