People may find that the regular use of certain eye masks, such as heated eye masks, can help relieve symptoms of dry eyes. Heated masks and sleep masks may help boost eye hydration and potentially treat some of the underlying causes of dry eyes.
If a person does not have an eye mask, they may be able to achieve similar results by applying warm compresses, such as a hot towel.
In this article, we look at types of eye masks people may use, including store-bought masks and home remedies, as well as the symptoms, causes, and other treatment options for dry eyes.
People with dry eyes may benefit from using an eye mask. Certain masks, such as heated eye masks, may help ease dry eye symptoms. Warm compresses are an alternative to heated eye masks.
A 2024 article states that heated eye masks were a safe and effective treatment option for dry eyes as a result of Meibomian gland dysfunction (MGD), which is a common condition that can cause dry eyes.
MGD occurs when the meibomian glands in the eyelids do not produce enough oil or the oil does not release into tears. Oil is an important layer in tears, as it helps prevent the water layer from evaporating. Applying a heated eye mask to the eyes helps melt the oil buildup in the meibomian glands.
A person can also try sleep masks at night to help block drafts and prevent irritants from entering the eye.
There are several types of eye masks a person can choose, depending on their preference. They include:
- Microwave-heated eye masks: People can use heated eye masks, which they can heat using a microwave to reach a certain temperature.
- Self-heating eye masks: If people do not have access to a microwave or wish to use an eye mask when traveling, a person use try disposable self-heating eye masks.
- Other heated eye masks: A person an purchase a variety of different heated eye masks. Some are plugged in using a USB and others are cordless.
- Sleep masks: Sleep masks can help prevent irritants from entering the eye..
Heated eye masks can be a beneficial treatment option to help relieve the symptoms of dry eyes.
According to a 2019 study, heated eye masks may help treat MGD. The researchers suggest that warming the eyelid to just above 30 degrees celsius (°C) to 34°C can improve the symptoms of eye dryness and irritation. Some people may require warmer temperatures of roughly 40°C.
A 2024 study comparing the use of a heated towel and a heated eye mask found that the eye mask was more effective in treating MGD. Although heated towels can be effective, they lose heat quickly and may not reach the desired temperature as easily.
A person may need to visit a healthcare professional’s office to undergo the treatment to avoid damaging the eyes, especially if a person requires warmer temperatures than those mentioned above. However, there are some heated eye masks that a person can use at home.
A 2022 narrative review found that most eyelid warming devices were effective in reducing symptoms and were generally safe to use.
However, people should follow instructions carefully when using heated eye masks. They need to be careful not to overheat a mask, as this could cause damage to the eye area.
A person may want to talk with an eye doctor before using a heated eye mask to treat dry eyes. An eye doctor can assess the mask and demonstrate how to use it safely.
If individuals have an underlying health condition, they can also consult with their eye doctor about which treatments are most suitable for them.
Alternative home remedies for dry eyes include:
- using over-the-counter artificial tears
- using a warm compress or eye mask to treat conditions such as MGD
- using a humidifier indoors
- increasing omega-3 fatty acid intake or taking a supplement
- taking regular breaks from using a screen and blinking regularly
- drinking 8 to 10 glasses of water each day to stay hydrated
- wearing wraparound sunglasses when outdoors to protect from sun and wind
If home remedies are not effective, medical treatments may include:
- prescription eye drops to increase tear production
- blocking the tear ducts with punctal plugs or surgery if necessary
- lid massage and eyelid cleaners to reduce any inflammation
If people have any symptoms of dry eye, they should speak with an eye doctor. The doctor can then carry out a full eye examination to check for the underlying cause and any other eye issues.
An eye doctor may check the inside and outside areas of the eye. They may also carry out tests to check the volume of tear production and the quality of tears.
Through testing and taking a full medical history, a doctor may be able to diagnose whether individuals have dry eyes, what could be causing the dryness, and treatment options.
Certain eye masks may help relieve dry eye symptoms. Depending on the underlying cause of dry eyes, eye masks may increase oil production, improve hydration, or reduce inflammation.
People can buy eye masks for dry eyes from a store or try home remedies. If eye masks do not resolve the symptoms of dry eyes, a person can try other medications or home remedies.
If symptoms persist, individuals can talk with an eye doctor about the underlying cause of dry eyes and follow their advice for appropriate treatment.