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Self-Help

  • 2025
  • R
  • 1h 25m
IMDb RATING
6.2/10
35
YOUR RATING
Self-Help (2025)
A young woman infiltrates a dangerous self-actualization community after her mother becomes entangled with its enigmatic leader.
Play trailer1:06
1 Video
10 Photos
HorrorThriller

A young woman infiltrates a dangerous self-actualization community after her mother becomes entangled with its enigmatic leader.A young woman infiltrates a dangerous self-actualization community after her mother becomes entangled with its enigmatic leader.A young woman infiltrates a dangerous self-actualization community after her mother becomes entangled with its enigmatic leader.

  • Director
    • Erik Bloomquist
  • Writers
    • Erik Bloomquist
    • Carson Bloomquist
  • Stars
    • Landry Bender
    • Jake Weber
    • Madison Lintz
  • See production info at IMDbPro
  • IMDb RATING
    6.2/10
    35
    YOUR RATING
    • Director
      • Erik Bloomquist
    • Writers
      • Erik Bloomquist
      • Carson Bloomquist
    • Stars
      • Landry Bender
      • Jake Weber
      • Madison Lintz
    • 2User reviews
    • 17Critic reviews
  • See production info at IMDbPro
  • Videos1

    Self-Help | Official Teaser Trailer
    Trailer 1:06
    Self-Help | Official Teaser Trailer

    Photos9

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    Top cast15

    Edit
    Landry Bender
    Landry Bender
    • Olivia
    Jake Weber
    Jake Weber
    • Curtis Clark
    Madison Lintz
    Madison Lintz
    • Sophie
    Amy Hargreaves
    Amy Hargreaves
    • Rebecca
    Erik Bloomquist
    Erik Bloomquist
    • Owen
    Carol Cadby
    Carol Cadby
    • Joanne
    Blaque Fowler
    Blaque Fowler
    • Andy
    Adam Weppler
    Adam Weppler
    • Clown Man
    Marlee Eaton
    Marlee Eaton
    • Young Olivia
    Nikolay Moss
    Nikolay Moss
    • Brian
    James Nash
    James Nash
    • Derek
    Ira Carmichael
    Ira Carmichael
    • Gate Agent
    Annette Saunders
    Annette Saunders
    • Maid
    Grant Gwinn
    Grant Gwinn
    • Vampire…
    Grace Mullenax
    Grace Mullenax
    • Birthday Party Attendee
    • Director
      • Erik Bloomquist
    • Writers
      • Erik Bloomquist
      • Carson Bloomquist
    • All cast & crew
    • Production, box office & more at IMDbPro

    User reviews2

    6.235
    1
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    10

    Featured reviews

    7kosmasp

    Help ... is not coming

    I reckon you have to help yourself - always! So no pun intended - this is one crazy family dynamic we get here - also if someone tells you ... not tries to convince you, they are not cult like ... chances are they very much are that.

    Some things are predictable, others not so much. Still very watchable for some twists and turns, but even more so for the actors! Really well done all around - also some very nice effects (blood and violence and all that is needed - don't expect too much of it ... well depending on your threshold that is) ...
    8kannibalcorpsegrinder

    A solid and likable if somewhat flawed genre effort

    Eager to connect with her mother, a college student decides to go with her mother to a bizarre healers' retreat on a remote lake that promises to help others connect with their true selves, but the longer they stay, the more she realizes the sinister motive hiding behind everything.

    This was a pretty solid if somewhat flawed genre effort. What works best with this one is the multifaceted, genre-merging setup at play here, with the film merging several different genres together into a fantastic setup. The initial setup offering the twisting family drama into the mix of a seeming cult drama where the different dynamics at play between the mother and daughter over their opinions and trying to find a way to rebuild their relationship while their mother takes a trip to her commune leader boyfriends' retreat serves as a fantastic starting point for what's going to happen. As they try to go through the different rehabilitation tactics to get closer to each other and the burgeoning idea of what's actually happening at the commune, this serves rather well to instigate the rest of the story. Once it moves beyond the family drama storyline, the sense of dread and unease that develops from being around the convent and what slowly begins to look suspiciously like a cult has formed around her mother's boyfriend. Seeing the type of interactions he has with others at the location while she's visiting, the obedience and strict adherence to his teachings that starts getting increasingly more unhinged over time, where it soon develops into physical mutilation than anything else, as the most gruesome sequence involving the one member comfortable enough to gouge their eyes out under his suggestion. That final confrontation, from the encounter in the cabin to the full extent of everything being revealed and coming together in fine form, provides this with an energetic and brutal conclusion, which has quite a lot to like about it. There are some drawbacks to this one that hold it back. The main issue with this one is the slack and misguided pacing that manages to drain the energy out of this one before it even starts. Since the beginning stages are more concerned with the dysfunctional family drama and the daughter attempting to reconnect with the mother, who's still in the clutches of her boyfriend's self-help society, there's more of a focus on the behavioral issues and past trauma that keep the action and cult shenanigans at bay as these factors are involved. As well, other scenes at the retreat, getting a clue about the true intent of the cult, very little overtly obvious genre fare occurs, as it's all about the ominous nature of everything, so everything tends to be far more laid-back than expected, so those expecting a frenetic pace will be disappointed. Those will be what hold this one back the most.

    Rated R: Graphic Violence and Graphic Language.

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    Related interests

    Mia Farrow in Rosemary's Baby (1968)
    Horror
    Cho Yeo-jeong in Parasite (2019)
    Thriller

    Storyline

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    Details

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    • Release date
      • June 22, 2025 (United States)
    • Country of origin
      • United States
    • Language
      • English
    • Production company
      • Mainframe Pictures
    • See more company credits at IMDbPro

    Tech specs

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    • Runtime
      • 1h 25m(85 min)
    • Color
      • Color
    • Sound mix
      • D-Cinema 48kHz 5.1
    • Aspect ratio
      • 2.39:1

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