I can see why some people didn't like this. The revelations appear "too simple" and in many cases go against the way most of us are living our modern lives. There is no magic pill or easy solution for maintaining vitality. Perhaps that's why this didn't resonate with some viewers. If you come into this with the expectation of learning about a miracle drug or super food that scientists are just now researching the benefits of, you're going to be disappointed.
Instead, it's a reminder of the truths all of humanity instinctively knows, yet in many parts of the world, has been conditioned to ignore (or actively chose to reject). The reporter shares his honest findings (again, not necessarily any earth-shattering revelations), and while the concepts are simple, implementation isn't necessarily easy.
In the pursuit of growth, convenience, and personal success, we've overcomplicated our lives to our own detriment. It may be an uncomfortable watch at times, as the viewer faces the dissonance between their lifestyle and the lifestyles of those living in blue zones. That being said, overall it's an informative series that not only sheds light on the "secrets" of centenarians, but also provides accessible ways for almost every person to implement these practices into their own lives.
