Episode list

Cookie Monster's friend Mr. Andy from Headspace is here to help him practice patience with a Monster Meditation. Play I-Sense with Cookie Monster and learn more.

Elmo and Baby David can't get to sleep, so their friend Mr. Andy from Headspace is here with another Sesame Street Monster Meditation: Goodnight Body. Keep practicing this bedtime routine.

Grover is doing too many things at once. His friend Mr. Andy from Headspace has a special monster meditation to help him do one thing at a time: a focus rhyme. Use the rhyme below to focus on one task at a time: When you have so much to do, Breathe in, breathe out, Count 1, 2 Then do.

Two-Headed Monster's block tower fell over, and Two-Headed is feeling frustrated. His friend Mr. Andy from Headspace has a monster meditation that can help. When you're feeling frustrated, sometimes it can help to take a break and blow out your imaginary candle before trying a task again. Watch and learn.

It's okay to feel nervous - we all feel nervous sometimes. Mr. Andy from Headspace is here to help and teach Rosita and Carmen a special monster meditation called "Belly Buddy Breathing." With a little bit of teamwork, Rosita's ready for her first day of school.

Play 123 Freeze with Elmo and his friend Mr. Andy from Headspace. This game is a special Monster Meditation that can help you when you're feeling disappointed, like when things don't work out the way you planned.