Le guide Headspace de la méditation

Main thing I enjoyed was that I physically felt better (more clear headed and calm) after each practice meditation at the end of the episodes. Really unlike any other show Ive watched. It felt like I was directly increasing the clarity of my mind. I will keep repeating the episodes/practice just for that reason.

I've only seen the first two lessons, but as a teacher at an online pagan school where meditation is the foundation of all that follows, i can tell this show is in the right headspace.

I've always claimed I can teach someone to meditate in 3 minutes and the first lesson was nearly exactly what I would have taught someone and they took little longer than that.

highly recommended for everyone. /guy (silverlocke)

I have been listening to the tutorial for the last three days before sleeping, and it has been such a calming experience for me. It taught me that in silence we are all united. Coping with stress is a difficult task, and our minds keep spinning. We need a silent moment. Put your headphones on and listen to it before sleeping for twenty minutes top. Trust me, it helps.

Andy Puddicombe is the voice that guided me in Meditation for over 2 years, and occasionally still does when I need a reminder on certain techniques. I can't begin to say how useful it is to this very day. You almost feel born again after practicing these techniques, and wish you knew of them sooner.

Headspace has brought immense calm to many people, and now seeing them on a massive platform is exciting, because many more will be opened to this simple yet powerful tool called meditation. These tools have the potential to create a more peaceful, kind, and calm world. This show has great graphic, great narration, and as always, great techniques from Andy.

To end, I'll quote Headspace: "Traditions may bind us, cultures alienate us, language and words divide us. But in silence, we are united."

This is absolutely Brilliant, it's a perfect way to get yourself into meditation. I love the animations, it keeps it engaging and also has a very relaxing tone to every episode. Andy presents the information in a way that anyone can grasp, making it easy to understand. His stories are relatable, and his guidance is much appreciated. I would love to see the show come out with even more seasons. This show is the gift that keeps giving. This is very beneficial in helping with stress and anxieties, and helps to train yourself so no matter what times life brings you, you have a way to help yourself and the people you love. With practice these meditations can bring a lot more peace and balance to your life, I know it does for me.