Le guide Headspace de la méditation

I needed this, this guide to peacefulness, and finding the mellow. It's scary and unfortunate how in a hurry to get on with life we are, rarely fully allowing ourselves to just live and appreciate. I am so happy this simple guide to mental health came to a streaming platform such as Netflix. This is progress at work I'm my opinion.

I stumbled upon the headspace podcast through Spotify and fell in love with the style and quality of the advice. It came at the exact right time in my life where I needed to just slow down and practice being aware and present. So pleasant to find a newly released Netflix series as well with beautiful visuals and meditation practice. I've been wanting to practice meditation for a long time and now finally am. The series really is helping mellow me out and be present. I hope it has a long life.

This is absolutely Brilliant, it's a perfect way to get yourself into meditation. I love the animations, it keeps it engaging and also has a very relaxing tone to every episode. Andy presents the information in a way that anyone can grasp, making it easy to understand. His stories are relatable, and his guidance is much appreciated. I would love to see the show come out with even more seasons. This show is the gift that keeps giving. This is very beneficial in helping with stress and anxieties, and helps to train yourself so no matter what times life brings you, you have a way to help yourself and the people you love. With practice these meditations can bring a lot more peace and balance to your life, I know it does for me.

Thank you, I was always angry, sad, anxious, I was surrounded by the stress, and all of that exercise helps me a lot to see my life in an otherside. At the end of each episode I have the feeling to be somewhere else in peace and now I try to keep that way everytime in my life ! (I've tried a lot of meditation guide on YouTube but is the only one who's work with me)

I have been listening to the tutorial for the last three days before sleeping, and it has been such a calming experience for me. It taught me that in silence we are all united. Coping with stress is a difficult task, and our minds keep spinning. We need a silent moment. Put your headphones on and listen to it before sleeping for twenty minutes top. Trust me, it helps.