Episode list

S1.E1 ∙ Taking a Leap Into Something Meaningful

S1.E2 ∙ Hygge-Happiness and the Danish Art of Cozy Connection

S1.E3 ∙ Science of Self-Compassion

S1.E4 ∙ Habits: The Science of Behavior Change: Part 1

S1.E5 ∙ Habits: The Science of Behavior Change: Part 2

S1.E6 ∙ Holiday Stress with Dr. Stephanie Smith

S1.E7 ∙ Insomnia: Strategies to Stop Struggling with Sleep with Dr. Alisha Brosse

S1.E8 ∙ Mind Body Baby with Ann Bracken

S1.E9 ∙ Children's Emotions: Understanding and Responding to Your Child's Feelings

S1.E10 ∙ Flourishing in the New Year: Part 1

S1.E11 ∙ Flourishing in the New Year: Part 2

S1.E12 ∙ Annual Life Review

S1.E13 ∙ Healthy Aging and the Brain

S1.E14 ∙ Mindful Parenting

S1.E15 ∙ Embodiment: Part 1

S1.E16 ∙ Embodiment: Part 2

S1.E17 ∙ Sports Psychology

S1.E18 ∙ Appetite Awareness Training with Dr. Linda Craighead

S1.E19 ∙ Keeping Children Safe from Sexual Abuse with Feather Berkower

S1.E20 ∙ Phones, Games, and Screens: Sustainable Technology Use

S1.E21 ∙ Fostering a Connected Partnership

S1.E22 ∙ Women's Hormones and Mood with Dr. Liza Mermelstein: Part 1

S1.E23 ∙ Women's Hormones and Mood with Dr. Liza Mermelstein: Part 2

S1.E24 ∙ Choosing Both: Straddling Meaningful Career and Parenthood with Dr. Yael Schonbrun

S1.E25 ∙ Resilience: Bouncing Back After Difficulty

S1.E26 ∙ Our Psychology on Nature

S1.E27 ∙ Alcohol and the Brain with Dr. Lara Ray

S1.E28 ∙ Maintaining and Healing Romantic Bonds with Relationship Expert Dr. Yael Schonbrun

S1.E29 ∙ Nutritional Psychology: Part 1 - How food impacts mood, cognition and brain health

S1.E30 ∙ Nutritional Psychology: Part 2 - Eating for Brain Health with the MIND Diet

S1.E31 ∙ DBT for Binge Eating with Dr. Debra Safer

S1.E32 ∙ Social Connection: Exploring Loneliness and Building Intimacy

S1.E33 ∙ Couples with Young Children: Relationship Challenges and Strategies with Dr. Yael Schonbrun

S1.E34 ∙ Strengths, Goal Setting, and Grit with Dr. Alexis Karris Bachik

S1.E35 ∙ Diana and Debbie Off the Clock

S1.E36 ∙ Weight Loss Strategies from Acceptance and Commitment Therapy with Dr. Jason Lillis

S1.E37 ∙ Post-Traumatic Growth

S1.E38 ∙ Eating in the Light of the Moon with Dr. Anita Johnston

S1.E39 ∙ Chronic Pain with Dr. Adrianne Sloan

S1.E40 ∙ Heartwork with Buddhist Psychologist Dr. Radhule Weininger

S1.E41 ∙ Kissing the Frog: How to Establish a Morning Routine

S1.E42 ∙ Strategies to Increase Focus and Work More Effectively

S1.E43 ∙ Willpower with Dr. Kelly McGonigal

S1.E44 ∙ Anxiety Happens with Dr. John Forsyth

S1.E45 ∙ Rest with Dr. Alex Soojung-Kim Pang

S1.E46 ∙ Altruism and the Flow of Compassion with Dr. Yotam Heineberg

S1.E47 ∙ Meet the Hosts

S1.E48 ∙ Practical Wisdom with Dr. Barry Schwartz

S1.E49 ∙ Empowering Women with Dr. Robyn Walser

S1.E50 ∙ Compassion Focused Therapy with Dr. Russell Kolts