Food Choices

This is not about being vegan or vegetarian. At one point in the film it pokes fun at how unhealthy vegans/vegetarians can be...eating potato chips and drinking coke can be vegan. This was about a lifestyle choice to eat more plant based foods and more likely avert the many chronic metabolic syndromes that have become far too common. It's tough to make the change, but I've recently tried it, eat all I want, and have lost ~30 lbs so far. After 15 yrs my total cholesterol is finally under 200 as well as most other numbers greatly improving, and this has happened after only a couple months of eating this way. Simple choice is to eat better and feel better, or to one day have a great chance of being forced into taking an assortment of pharmaceuticals with all their costs and lovely side effects. This lifestyle may not make you live longer, but your quality of life will be much better.

Gives a great overview of the problem with the standard American diet and what we can do instead. Highly recommend for yo-yo dieters like I used to be. I had an a1c of over 11, now my daily blood sugar readings have dropped over 150 points. All thanks to many of the experts in this documentary.

This is a great documentary that everybody should watch! But I must admit that some meat in the diet is essential.

This documentary will make you rethink and make wise choices in the food that you eat.The statistics have proved that a plant based diet with some meat included will ensure longevity in your health. This documentary actually gets to the point and does not beat around the bush.

So do not believe those bad reviews! This movie will save your life.

I found it to be the most comprehensive and objectively presented approach to understanding food and health. More importantly it approached the subject like the average person would who is trying to sift through all the unqualified information out there that is NOT scientifically backed by research and data. It has profoundly affected me and my attitude about animal based food products and long term health. Just watch it and make your own decisions. But watch it.

This movie so nicely and precisely reveals the hidden truths about Meat and Dairy,, answers all the general concerns and debunks all the myths revolving around the Whole Food Plant Based Lifestyle.

A must watch.