About a half dozen women wearing headbands and leg warmers, and nothing else, doing aerobics. They are guided by an aerobics fitness tape showing a fully dressed woman who leads them. No plot or dialog or anything, just lots of scenes of attractive naked 80s Women doing aerobics.
Mostly Full Frontal nudity, some of the Women are trimmed, some are fully natural. There are a few scenes where the camera shows from the waist up only, but unlike normal videos from that era most of the video is full frontal nudity.
The women do things like running in place, jumping rope, lying down and doing leg-lifts, and various other exercises.
