O Homem dos Músculos de Aço

Liking Arnold or not linking Arnold, liking bodybuilding or not liking bodybuilding, this seventies documentary is an interesting study of the discipline, willpower and guts it takes to succeed in a (let's be honest) rather extreme sport. The film shows the athletes as real people, not merely as empty shells of testosterone. And while some of the views expressed in the film are quite humorous, others are (surprisingly?) balanced and deep-felt.

Nice documentary. IMDb rating: 8/10

Everyone has seen the Austrian Oak's massive body, but "Pumping Iron" reveals the man behind the muscles. It is a compelling look at one of the most famous American icons in history. Arnold demonstrates a determination and confidence that has obviously propelled him to the superstar status he obtains today. The documentary is true and realistic, like all great documentaries of the 70's, and it provides a captivating window into the bodybuilding world. Although a true story, it manages to be intense and suspenseful during the final rounds of the Mr. Olympia competition. Will it be Lou Ferrigno or Arnold? Although most people probably already know the answer, getting to that conclusion is all the fun. A must see!

It was the most fascinating body building documentary i have ever seen.. HATS OFF TO THE GREAT ONE ..Arnold Schwarzenegger.. It is a documentary based up Arnold's training n more than that his mental thinking, Every time he gave a pose it gave me goosebumps..

If you are a body building fanatic this is the video for u, its worth gold...

but if u just like muscles its awesome!! its my personal promise u would'not have seen this side of Arnold in movies or previous video's..

Simply magnificent!!

9 out of 10

It's hard to imagine that, before he became a multi-million dollar movie star and the Governator of California, Arnold Schwarzenegger started his film career with one docu-drama, the aptly named "Pumping Iron."

Basically a documentary about the world of bodybuilding circa 1975, "Pumping Iron" focuses on Arnold Schwarzenegger's last effort at attaining the Mr. Olympia for the sixth time in a row, before officially retiring from the "best sport" and heading off to Hollywood for a film career. (Five years before he had starred in the mighty "Hercules in New York," which I have been quoted as calling "the funniest bad film ever.")

Not much to say about a film like "Pumping Iron," though, so I resort to going over the movie's historical impact and the so-called "controversial questions" often raised after people watch the film for a first time.

First of all, this is the movie that started bodybuilding. It's hard to think of a time when bodybuilding wasn't strange and abnormal, but when "Pumping Iron" was made, bodybuilders were considered insecure freaks with big egos. Bodybuilding ads were printed underneath the comic strips of daily newspapers. People took them as a joke.

Arnold is often referred to as the father of modern bodybuilding (he literally started the entire craze you see today), and a lot of people who criticize his intellect and films and tabloid sexual assault claims forget that everyone is flawed, but not everyone has enough self discipline and motivation to move to the United States from Austria, become the king of bodybuilding (boasting the largest chest every measured--to this day), then moving into film and grossing billions of dollars at the box office in total, then becoming Governor of California.

That's pretty amazing.

I don't believe that the majority of the sexual assault claims filed against Schwarzenegger are true. (I'm sure some of them are, though.) Interesting how they all surfaced right around election time, huh? But regardless of whether he's a womanizer or not (which I know he is, to a certain extent), he's still a very admirable guy who's participated in fitness and after school programs for years, not to mention raising four kids without ever divorcing his wife. (I'm not saying that the key to a lasting marriage is adultery, though.) And he kicks butt on-screen like no other guy in the history of action film knock-offs. There will be your pale imitators like Stallone and Van-Damme, but there's only one Conan the Barbarian.

Yes, I admire Arnold Schwarzenegger, as do millions of people across the world. There's a reason that he started the bodybuilding craze of the past few decades, as well as grossing billions of dollars at the box office (many of his films some of the greatest pieces of action cinema ever made), appearing on thousands of magazine covers, and becoming Governor of California. First of all, he exceeds where most screen heroes fail: he's got bigger muscles (see Stallone), a more likable personality (see Van-Damme), and--even though many people criticize him for it--I think his acting is quite good. It's easy to smile watching one of his comedies and easy to have fun watching his macho man action films. "Commando" is one of the cheesiest films ever made, but would it work without Arnold?

"Pumping Iron" is not exactly a "documentary," since a lot of it was staged just for the film, but as Arnie said before, most of it is true--the competitions, the training, etc. The tension between the bodybuilders, and some of the dialogue, however, is not true. It was all for cinema.

But this is the movie that made people flee to the gym during the 70s and 80s, and it continues to do so. I myself am a bodybuilder, with a gym built into my house, and this movie is a big inspiration for me--there's a lot of great inspirational material in it. And it doesn't matter if your sport is bodybuilding or not even a sport at all: the motivational message stays the same for whatever you do.

In a recent 25th Anniversary Interview (included on the newly-released DVD of the film), Schwarzenegger separates the fact from the fiction. His "psyching out" of Lou Ferrigno was just for the camera; so was the statement about losing his car and not returning for his father's funeral because he was training. Yes, he used steroids, as did everyone back then, since they were in an experimental stage and not illegal. And he handled the biggest question of all in two sentences:

Schwarzenegger: "Yes, I smoked a joint. And yes, I inhaled."

Twenty-five years later, he now also claims that when he said the pump (blood flow to the muscles resulting from weight lifting) was better than "coming in a woman," he was just saying this to get attention and to get people to lift weights more. "It's not better than coming," he says now. "Trust me."

4/5 stars.

• John Ulmer

Every now and then a film comes along that changes cinema or an aspect of it. In the way Enter the Dragon changed films, in that almost all film fight scenes now have martial arts in them. Pumping Iron changed the attitude of many towards muscles and muscle men. It is true to say that before Schwarzenegger came along, men with muscles in film were often portrayed as stupid or slow. Arnold showed in this film that he had tons of personality, his charisma was as big as his chest and he made Bodybuilding seem cool. Look at films made since Pumping Iron, the lead actor often has to have muscle. Stallone, Van damn etc all owe a lot to Schwarzenegger for their success. Pumping Iron itself is an interesting exploration into the strange world of competitive bodybuilding and it successfully shows the variety of characters that exist within the 'sport'. Since it was made bodybuilders are even bigger and certainly more muscular today than they were in Arnolds day. Truth is his build would not win today but at the time he was the best their was. There were more muscular men ( Franco is much more muscular )but he had the ability to show his body to the best advantage, hiding weaknesses and pushing his strong parts to the fore. Certain sides of bodybuilding are omitted ( drug taking, homosexuality ) but the film itself is very entertaining and crams a lot into a relatively short film.

I recommend the DVD edition that others have mentioned as you get a lot more from it.