Facing the Fat

There's a concerning amount of them health misinformation in this film. Food does not become trapped in the colon and require a colonic irrigation, as the film's narrator claims, for example.

This might be the worse thing, I've ever seen. This movie is a total lie and fake. Anyone who watches this know, they never ever show him on the scale and weight, just a print out copy. This guy is a producer in real life and just made 109 min lie. Don't waste your time with this junk. I've never ever seen such BS in my life. The only people that would rate this is his friend's and idiots... 7.4 at the time. Joke Don't waste your time. I'd like to say the "Doctors" are actors, or worse paid. I hope they take this off prime asap. You sir are a liar and suck. People just watch the first 5 and then the last 5 and you tell me. I'd like my hour back of my life.

He keeps talking about his health but never mentions what he is going to eat once he is back on food. In a few scenes he is seen salivating over terribly unhealthy food. He says the fast has not reduced his cravings for fatty food. I was shocked he never once mentioned what he was going to eat after the fast to keep losing weight or to maintain his weight. I was positive he was going to gain it all back. When the fast is over he is going to do 2 weeks of a juice fast. We again get no mention of his new lifestyle. This is just plain ridiculous! I just googled him and he gained it all back and then some. What a surprise! I wish I never ever watched this. To me the first day would be really hard but he never says "I'm starving" until about day 4.

I agree with the above reviewer who says he had to have lose more than 4 pounds of muscle. He had to be lazy and not exercise because it was dangerous to exercise. After 2 weeks of no food he had only lost 10 pounds. A 315 man who follows the weight watchers program can lost ten pounds the first two weeks. If he had gone on a 1500 calorie a day diet and exercised an hour a day he would have lost the same. I just can't condone stupidity. This was a total waste of time.

Kenny Saylors achieves what he sets out to do in this movie, in my opinion, which is to show people that they can do what they thought impossible. I am a food-addict myself (though I have never been overweight due to health issues), and I know how reliant one becomes on food, when it is their crutch. They think that food is their only reliable friend...Kenny busts that myth apart.

The movie itself is packed with annoying clichés, but it's still done well and Kenny Saylors and his team should be applauded for their efforts, and for showing people that a lot of what health- professionals are taught and teach in the western world is bogus fabrication and based on keeping the lucrative fast food and medical industries thriving.

As someone who has embarked on water-fasts, myself (for health reasons, not weight reasons) I can say that it is truly an extremely difficult thing to do, particularly if like me and Kenny Saylors you use food as a means of comfort and stress-relief.