(>❄)꧁ HAPPY NEW YEAR ꧂(__/) (●^●)

Merry★* 。 • ˚ ˚ ˛ ˚ ˛ •
•。★Christmas★ 。* 。
° 。 ° ˛˚˛ * _Π_____*。*˚
˚ ˛ •˛•˚ */______/~＼。˚ ˚ ˛
˚ ˛ •˛• ˚ ｜ 田田 ｜門｜

Repent and put faith in Christ
From that time on Jesus began to preach, “Repent, for the kingdom of heaven has come near.” (Matthew 4:17)
But these are written so that you may believe that Jesus is the Christ, the Son of God, and that by believing you may have life in his name. (John 20:31)
If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness (1 John 1:9)
And you also were included in Christ when you heard the message of truth, the gospel of your salvation. When you believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession—to the praise of his glory. Ephesians 1:13-14

-rep, gotta work on your form first, let's start slow with 5 reps and really focus on the technique of the exercise. Once you feel confident and it looks right, then I'd say the reps should increase, then the weight.

-rep. tunneling killer

+rep, i love myers players