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Struggling with weak lower abs after pregnancy? You’re not alone—this is one of the hardest areas for moms to reconnect with, especially after a C-section. When your lower abs aren’t firing, it can lead to issues like pelvic floor weakness, lower belly “pooch,” back pain, and slower recovery from prolapse. It helps your pelvic floor and core work together, giving you strength, stability, and confidence. The key is to move slowly, focus on your breath, and exhale to activate your core from...

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Do 3 sets and 10-15 reps. I can help you for more postpartum workouts #newmom #postpartum #postpartumrecovery #postpartumjourney #diastasisrecti #postpartumweightloss #depression #postpartumcare

Remember that closing the gap between your abdominal muscles isn't just about doing ab exercises, although they are helpful. Sometimes, abdominal separation can occur alongside tight pelvic floor muscles. In such cases, relaxing the pelvic floor muscles may help reduce the separation and rib flare. When performing these exercises, remember that exhaling is crucial. This helps engage the intercostal muscles located between the ribs, which can bring the ribs in and down. Make sure to exhale...

Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a try to help heal your ab separation. #recovery #diastasisrecti #postpartum #30daychallenge

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“After pregnancy, rebuilding your core is so important for strength, posture, and confidence. These 4 simple postpartum exercises helped me heal, flatten my tummy, and feel stronger every day. 💕 I used them along with my Mommy Workout & Wellness Planner, which keeps me consistent and motivated. If you want a simple weekly postpartum workout plan you can follow, download my Mommy Workout & Wellness Planner — link on my profile. 💛 Save this for later! #PostpartumWorkout #CoreExercises...

Do these 6 exercise moves to start healing your Diastasis Recti, These moves will help to rebuild your core after pregnancy.

Looking for back exercises tailored for women? Look no further! This back workout video offers a variety of exercises to help you achieve your fitness goals. Strengthen your back muscles, improve your posture, and boost your overall health. credit :kp_kezang

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The perfect Pilates class to get your body moving and feeling good! Work through sequences that will mobilise tight joints, lengthen muscles and help your bu...