Tofu

Vegan Sticky Orange Ginger Tofu made with crispy tofu and a thick orange ginger sauce. Similar to orange chicken but completely plant-based. Fresh ginger and orange is used in this whole ingridient dish. It’s a quick vegan dinner idea and tastes like homemade takeout.

This is my favorite tofu marinade when I want bold flavor without all the sodium and fat. It’s super quick to whip up—just 5 minutes! Made with low-sodium soy sauce, toasted sesame oil, maple syrup, garlic, and ginger, it’s clean, balanced, and perfect for meal prep. Use it to air-fry, pan-sear, or bake tofu for your next high-protein vegan bowl 🌱 Full recipe and macros on the card—save this one now and glow up your tofu game!

QUICK PEANUT TOFU 🥜⁠ by eatmoregreens⁠ ⁠ This is one of my go-to tofu recipes and a family favorite! 😮‍💨⁠ Much love⁠ Maya ✨⁠ RECIPE (4 servings, 30min prep time):⁠ -400g tofu⁠ Pat dry and tear in chunks⁠ -3 big Tbsp peanut butter⁠ -juice of 1 lime⁠ -salt to taste⁠ -1/2 Tsp each chili powder, ginger powder and garlic powder⁠ -2 Tbsp soy sauce⁠ Mix and stir in the tofu.⁠ Spread on a lined baking tray and generously drizzle with agave or maple syrup.⁠ Bake at 175C/350F for 25min.⁠

Learn more delicious plant based recipes from the link in bio! Credit to @foodwithfeeling | TikTok #veganfood #veganrecipes #plantbased

Credit To @james.bok | TikTok Crispy tofu meets the perfect balance of sweet, spicy, and nutty! 🥢 This Sticky + Spicy Peanut Tofu is vegan, easy to make, and unbelievably delicious — the kind of recipe you’ll crave every week. sticky peanut tofu, high protein tofu recipe, vegan asian dinner, plant based comfort food, easy vegan meal, tofu stir fry recipe, peanut sauce tofu, healthy vegan dinner, quick vegan meal prep, dairy free asian recipes

Credit to _jacobking | TikTok

Baked Eggplant and Tofu in Peanut Sauce

26K views · 303 reactions | Comment “PEANUTS” for the recipe! 🌶️🥜 This spicy peanut butter chilli tofu is rich, nutty, and packed with flavour 🤤 Great with rice, noodles, or as a snack! Follow us for more easy recipes! #peanutbuttertofu #peanut #easyrecipes #tofurecipes #evergreenfoods | Evergreen Foods | Facebook

74K views · 1.3K reactions | 🍍 SWEET & SOUR CRISPY TOFU 🍍 Your Friday night sorted — no takeaway required. Golden cornflour-coated tofu, green pepper, red onion and juicy pineapple, all tossed in a proper sticky sweet and sour sauce. The kids think it’s a treat. You know it’s packed with protein and plants. Better than the takeaway, and half the price. Save this one x Serves 2–4 For the tofu 1 × 280g block firm tofu 4 tbsp cornflour 1 tsp garlic powder 1 tsp onion powder (optional) 2...

103K views · 1.4K reactions | How to get crispy tofu without frying By @wendythefoodscientist My tofu boiling method went viral — and so many of you asked: What’s next? Here it is 👇 Perfectly crispy tofu, full of flavor in every bite — no deep-frying needed. This is my go-to tofu prep, and it’s so easy I eat it almost every day: Recipe for crispy glazed tofu, tossed in a sweet-savory glaze - 1 block firm tofu (±400 g/14oz) - 1 tbsp salt (for boiling) - 1 L water (for boiling) - 1 tbsp...

28K views · 4.4K reactions | So healthy (+high protein!) and easy to make… soy garlic tofu recipe 😮‍💨 Ingredients: - tofu (firm - 1) - corn starch (1/4 cup) Sauce: - soy sauce (3 tbsp - using @momofukugoods) - garlic (3 cloves) - honey (2 tbsp) - water (3 tbsp) - sesame oil (1 tsp) - corn starch (1 tsp) Dinnerware: @fablehome, kitchenware: @hexclad | James Bok | Facebook

27K views · 218 reactions | Comment “RECIPE” if you want to try this! Meet our VIRAL AIR FRIED TOFU 🤤 Crispy on the outside, soft and airy inside! The perfect easy, high protein snack you’ll keep coming back to 💚 Follow us for more easy recipes! #bakingsodatofu #tofuhack #tofurecipe #crispytofu #evergreenfoods | Evergreen Foods | Facebook

173K views · 2.3K reactions | DOUBLE TOFU CURRY (high protein) 🍛 Follow Vegan Punks for all the tofu and grab the recipe below! Serve up a portion of this with some quinoa and you’re packing in a decent 30g of protein, without even adding a side of veg 💪 Ingredients (serves 4) 1 onion 4 cloves garlic 1 tbsp fresh ginger 2 tsp ground coriander 2 tsp turmeric powder 1 tsp ground cumin 1 tsp chilli powder 2 tbsp tomato puree 400g tinned chopped tomatoes 300g silken tofu 1 tsp garam...

These crispy tofu bites are coated in a light, crunchy crust that mimics fried chicken, with a tender interior that’s packed with umami flavor. The key is in the cornstarch coating and high-heat baking, resulting in a golden-brown, crackling exterior. Perfect as a snack or main, they surprise with their satisfying texture and plant-based appeal.