This daily squat routine—and it’s a game changer for mobility, joint strength, lower-body power, core engagement, and overall posture. Try these 4 squat variations and feel your body get stronger, more stable, and more aligned. Remember: keep your knees from collapsing inward and lift the inside of your foot for proper form. Need support? Elevate your heels with a rolled towel! Avoid these squat variations if you have existing knee issues or if the movement causes sharp or persistent pain...
