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Sumo squat gif

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an image of a woman doing squats with the barbell on one side and behind her
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a woman doing squats with her hands on her hips and the words do resize your thighs
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✅❌Fix Your Form - SUMO SQUATS 🍑


 • The Sumo Squat primarily works your glutes & adductors. It is an extremely effective compound exercise that should be part of your training.

To properly execute the Sumo Squat you need to have a wide stance with your toes pointing outwards at around 45 degrees. With a mostly vertical torso, open your hips and squat down keeping your knees in line with your toes. Lower down as far as you comfortably can and then push from your heels to return back up.


 • ✅ Tips:-

Practice this exercise with no weight first if you feel your knees cave inwards. You’ll know if you are keeping your knees and toes aligned because you will feel a huge stretch in your adductors (inner thighs) when lowering into the squat. A slight natural hinge of the hips happens when
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Front supported reverse lunges and elevated dumbbell sumo squats video credit to: stephaniesanzo
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Leg exercises for quads and hamstrings
 

Wanna grow your glutes? Well don’t skip out on these:
 • Split Squats
 • Box Squats
 • Sumo Squats

Follow @knownasnona on IG for more tips💕
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a woman doing squats with dumbbells in front of her and back to the gym
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Booty workout: sumo dead leg lifts to sumo squats with weight.
Follow For More Home Workout Tutorials TikTok Creator Credit: alex_fit_healthy #sumosquat #squattutorial #homeworkout
0:08
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a woman standing on top of a wooden floor wearing blue and pink leggings
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an image of a man doing squats with muscles highlighted in the front and back
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a woman squatting on one leg with two pairs of shoes in front of her
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What’s the heaviest dumbbell you’ve used for sumo squats? I currently use 150lbs 😅
0:25
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Workout deets: - Pendulum squats 4x8 - Hip Thrust 4x8-10 - Split squats 3x10 each leg - Sumo Squats 3x10 - Glute medius kickbacks 3x10 each leg  #reels #gymreels #fit #fitnessmotivation #legday #gluteworkout #gymrat #gymlife #lowerbody #legworkout #quad #fitness
0:26
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Let’s work🫡
 

Want to grow your glutes? Save & try this workout!
 • DB RDLS
 • Glute Bridges
 • Sumo Squat
 • Pulse Squat

Comment what other workouts you would like to see!! 💖
0:36
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