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Gym 25

569 Pins

Faye Lockwood

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Fitness Workout For Women

This may contain: a woman sitting on top of a bench in front of an exercise machine with red balls hanging from the ceiling

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These 4 movements are carefully chosen to fully activate your glutes each one targets a different area of the muscle 🍑 When combined, they work all glute fibers, helping you build volume, shape, and a lifted look. 1️⃣ Side-Lying Hip Abduction Targets the glute medius and the outer-upper hips.This muscle is key for hip stability, side shape, and preventing sagging. 2️⃣ Feet-Elevated Glute Bridge Elevating your feet changes the hip angle and shifts more tension to the upper glute...

Cable-Only Glute Workout 🍑

You don’t need a lot of equipment to build strong glutes cable machines alone can be more than enough when used right.

This is one of my favorite cable-only glute workouts. The sequence, the tension, the burn… my glutes were seriously on fire by the end 🔥

1️⃣ Cable Squats 4 × 12-15 reps
2️⃣ Cable RDLs 4 × 10-12 reps
3️⃣ Cable Step-Ups 4 × 8-10 reps
4️⃣ Single-Leg Cable RDL 3 × 8-10 reps
5️⃣ Cable Kickbacks 3 × 12 reps
6️⃣ Cable Side Kicks 3 × 8-10 reps

Sim...

Cable-Only Glute Workout 🍑 You don’t need a lot of equipment to build strong glutes cable machines alone can be more than enough when used right. This is one of my favorite cable-only glute workouts. The sequence, the tension, the burn… my glutes were seriously on fire by the end 🔥 1️⃣ Cable Squats 4 × 12-15 reps 2️⃣ Cable RDLs 4 × 10-12 reps 3️⃣ Cable Step-Ups 4 × 8-10 reps 4️⃣ Single-Leg Cable RDL 3 × 8-10 reps 5️⃣ Cable Kickbacks 3 × 12 reps 6️⃣ Cable Side Kicks 3 × 8-10...

SAVE & TRY these at the gym OR at home and take them to FAILURE to see real growth:

✅ RDL – 3-4 sets of 8-12 reps
✅ Single-Leg Hip Thrust – 3-4 sets of 10-12 reps (each leg)
✅ Leg Curl – 3-4 sets of 12-15 reps
✅ Glute Extension – 3-4 sets of 12-15 reps

👉 Push yourself to failure, control your reps, and focus on that mind-muscle connection.
Consistency + effort = RESULTS

Drop a 🍑 if you’re hitting legs today!

#gymvshome #gymvshomeworkout #gymvshomevariations #glutesworkout #glutegrowth #gl...

SAVE & TRY these at the gym OR at home and take them to FAILURE to see real growth: ✅ RDL – 3-4 sets of 8-12 reps ✅ Single-Leg Hip Thrust – 3-4 sets of 10-12 reps (each leg) ✅ Leg Curl – 3-4 sets of 12-15 reps ✅ Glute Extension – 3-4 sets of 12-15 reps 👉 Push yourself to failure, control your reps, and focus on that mind-muscle connection. Consistency + effort = RESULTS Drop a 🍑 if you’re hitting legs today! #gymvshome #gymvshomeworkout #gymvshomevariations #glutesworkout #glutegrowth...

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CLICK LINK IN BIO to know how I did this transformation using this 1 simple method #weightloss #loseweightfast #loseweight #losefat #fatloss #workout #exercise #weightlossworkout #fitness #ExerciseTipsForWeightLoss #usa #diet #weightlosstransformation #weightlossprogress #fatburning #diettips #HealthyWeightLossTips #healthy #food #smoothierecipes #ketodiet #transformationfitnation #healthylifestyle #fitfam #healthyweightloss #gymflow #cardio

This may contain: a woman doing push ups on a bench in a gym

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Say goodbye to stubborn belly fat! These ab workouts at home are designed to give you a Flat Belly Workout with fast, visible results. ab workouts at home, Quick Workout Routine, Strength Workout At Home, ab workout with weights, Abb Workouts, Core Gym Workout For Women, Modele Fitness, Flat Belly Workout

This may contain: a woman is doing squats in the gym with other people sitting on benches behind her

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Top Glute Exercises. Exercises for growing a bigger booty. #instafitness #fitness #fitnessmotivation #booty #gluteexercises #glutesworkout #gluteworkout

Inner Thighs Workout

Inner thighs (adductors) can be difficult to target with workouts at home but I’ve got you. You don’t need a machine at the gym, you just need dumbbells or a resistance band or both! Pick and choose which exercises are best for you or try them all.

Be sure to have the sound on so I can explain how it works and give you tips. No gym? No problem. Strong inner thighs, here we go!

10-14 Reps, 3 Sets

1. Wide (plié) squat pulse slide in
2. Cross body sweep
3. Butterfly pre...

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Inner Thighs Workout Inner thighs (adductors) can be difficult to target with workouts at home but I’ve got you. You don’t need a machine at the gym, you just need dumbbells or a resistance band or both! Pick and choose which exercises are best for you or try them all. Be sure to have the sound on so I can explain how it works and give you tips. No gym? No problem. Strong inner thighs, here we go! 10-14 Reps, 3 Sets 1. Wide (plié) squat pulse slide in 2. Cross body sweep 3. Butterfly...