Send this to your man. If he is running on caffeine, under-eating, overtraining, scrolling at midnight, and living in chronic stress, that shows up in sperm quality whether he sees it or not.🥴 Male fertility reflects his reserves, his metabolism, and the integrity of his nervous system. Strong sperm requires energy.
A protected DNA requires low inflammation.
Steady testosterone requires sleep, minerals, and metabolic stability. Fertility maxxing for him looks like: Consistent protein...