Let’s stop overcomplicating our health! You don’t need to spend $200 on supplements and greens powders. You don’t need specialists & gadgets & the next great thing. We need to get back to the basics. Whole plant foods. Hydration. Movement. Sleep. A sense of purpose. Gratitude. Community. A life not being lived in constant fight or flight. You cannot supplement your way out of a poor diet & stressful life. And believe me - I know all of this sounds easier said than done, especially...
