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Be fit

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Andrea Rostollan
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Andrea Rostollan
8 Week Body Transformation: Day 55 CHEST and BACK
Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists. from one side and back again equal one, so …
Today is Day 30, we are on our second day of week 5 and we are working our shoulders and abs. We begin the workout doing 150 ab twist and will also finish the workout doing ab twists. Today we are going to start each exercise off with one warm up exercise 8-10 reps …
8 week workout
39 Pins