Stretches

Low back RELIEF! Easy to do on your bed, sofa, or floor! 🙌🏽 These are 3 moves I give to almost EVERY one of my back patients 🙌🏽 Tips ✨ ✅ When in pain, keep it moving/don’t hold it for too long ✅ Make sure you’re breathing AS you’re doing it (a LOT of people forget to breathe properly when in pain and HOLDING your breath as you’re moving actually keeps your body in a MORE stressed state than needed!) 😮‍💨 Exercises shown: 5-10 reps is all you need 💥 knees & feet close = hips & low ba

You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. Depending on the cause and intensity of your pain, some exercises may not be recommended and can be harmful.

10 stretches to eliminate lower back pain

Yoga poses to restore balance and flexibility.

Yoga-Health - Yoga-Health added a new photo.

Bed stretches to relieve lower back pain, hip tightness and help you feel amazing while sleeping on your bed...

If you’ve been struggling with hip pain like tight hip flexors, IT band pain, tight hamstrings, tight glutes or even pain or tightness in your groin, check out these exercises to help you relieve it and get to the root of the problem. #hipflexors #hipflexorstretch #hipflexorexercises #strengthenhipflexors #hipflexorrelease