Overview
Being sedentary is the number one enemy of your metabolism. A slow metabolism translates into a slow rate of lipolysis (i.e., fat burning) and faster proteolysis (i.e., protein degradation). The final result is more adipose tissue and less lean muscle mass. The process is mainly subject to a parameter known as the basal metabolic rate (BMR). In this article, we will cover the main ways you can boost your metabolism to burn more fat during your sleep...
